Healthy Lifestyle Articles
Insider tips, tricks, and hidden gems from the nutrition experts.
After all, are Carbohydrate’s addictive?
Carbohydrates are essential for the normal body functioning, and they’re the preferential source of energy. So, they should be part of a healthy and balanced diet. However, carbohydrates are not all the same, nor do they have the same impact in our bodies. Do you want to know the difference? The 3StepDiet is here to […]
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Diuretics: What are they for?
Have you ever been unable to remove the ring or wedding band from your finger? Or can't you button your pants at the end of the day? It is likely that you are suffering from fluid retention and need the help of diuretics. The 3StepDiet®️ explains everything to you!
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Abdominal bloating: why is my stomach bloated, and how to prevent it?
Do you know how to prevent abdominal bloating? Stomach bloating is the term usually used to describe the distension of the abdominal volume, normally associated with a sensation of discomfort and pain. Tell us: are there days when you wake up and feel like your pants don’t fit? Do you often feel your stomach bloated, […]
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