Frequently Asked Questions

3StepDiet^® is a weight loss program, with weekly follow-up in consultation, by a Registered Dietitian specialized in nutritional coaching. During the consultation, the Registered Dietitian makes his nutritional assessment, and prepares a personalized eating plan, which includes healthy foods, available at any commercial surface.

Additionally, your Registered Dietitian will prescribe you dietary supplements, which work as a complement to your diet plan, and aim to enhance weight loss and fat mass.

Each step of the Diet has a goal, namely: in Step 1, speed up metabolism and educate the body to use fat as the main source of energy; in Step 2, deplete fat stores and create eating habits that promote weight loss; in Step 3, learn to maintain and manage the weight achieved, through healthy, varied and balanced diet.

It is completely safe to follow our Diet, as you will always have the supervision of a specialized Registered Dietitian. In the first consultation, an extensive assessment of your health status is carried out, in order to assess the feasibility of starting the Diet, and customize the eating plan and prescription of supplements.

On the other hand, close follow-up at weekly consultations allows you to monitor the results the patient is getting and make adjustments if necessary.

The personalized diet plan, defined by the 3StepDiet^® Registered Dietitian, includes regular meals, with no more than 4 hours without eating, so it is not expected that you will feel hungry. Dietary supplements, in turn, will help to promote a feeling of fullness.

You can lose as much weight as you need, until you reach your ideal weight. According to previous studies carried out in consultation, it is expected to reduce up to 13 lbs in the first month, and 26 lbs after 15 weeks.

How quickly you reach your ideal weight will depend on the weight you have to lose, compliance with your personalized diet plan, and adherence to dietary supplements, but, on average, around 2,2 lbs per week.

During the weekly consultations, your 3StepDiet^® Registered Dietitian establishes and adjusts your food and supplement plan, with a view to reducing weight and fat mass, while simultaneously working on food re-education and nutritional coaching strategies. This close monitoring translates into high success in terms of long-term maintenance of lost weight.

In Step 3 you will learn how to choose the healthiest foods, what to eat during parties, dinners, holidays and how to make up for the mistakes made. It is thanks to this methodology that at 3StepDiet^®, according to a study carried out with our patients, more than 60% of our patients manage to maintain the achieved weight, one year after completing the Diet.

3StepDiet^® dietary supplements are natural and plant-based, produced to high quality standards. Our supplements are 100% custom-prescribed by your Registered Dietitian following close analysis of your metabolism profile.

They ensure your body’s nutritional needs are always fulfilled, especially during calorie restrictions. They also enhance weight loss so you can quickly reach your goal, healthily.

3StepDiet^® patients who adhere to the correct intake of dietary supplements are able to lose, on average, 30% more weight than those who do not adhere.

Dietary supplements are divided into 4 categories: multivitamins (complement the Diet and increase your energy levels, through Ginseng; stimulate the proper functioning of the intestinal transit, through FOS/prebiotics; help control appetite by promoting the sensation satiety, through chromium; in addition to strengthening your immune system, draining (acting in reducing fluid retention and increasing thermogenesis, ie, energy spent by the body), liver protectors (boosting the normal functioning of the liver, a key organ for the elimination of fat), and weight loss promoters (stimulate thermogenesis and reduction of fat mass, with preservation of muscle mass, reduce appetite and the absorption of fats and sugars.

There are also complementary supplements, which act at the level of constipation and cellulite.